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Green, Blue, Red og Black

By Marina Aagaard, MFE Green, Blue, Red or Black? All skiers now get ready for that snow attack! Prepare, get ski fit beforehand, don’t hold back, Become strong and stable, so you’re right on track....

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Fitness To Go … also for Snow

Kitzsteinhorn, 3035 m, Hohe Tauern, Kaprun, Zell-am-See, Austria. Gletscher skiing. By Marina Aagaard, MFE Whether you ‘just’ want to get into (better) shape this year or you are going skiing soon,...

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Ski Fitness for Skiers and Non-Skiers

“Hey you … are you fit to ski … (and everyday living)?” By Marina Aagaard, MFE Good general fitness have a positive effect on everything you do, that includes improving the fun factor, when you go...

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Fit for Ski or Just Fit? Slide and Glide, It’s a Hit!

By Marina Aagaard, MFE Skiing and skiing holidays – as well as every day and leisure time activities – are much more fun, when you have strength and stamina and don’t get tired or sore. Get fit by...

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Activity Holiday: Skiing in Stöten in Sälen in Sweden

By Marina Aagaard, MFE. Photo: Henrik Elstrup (aka husband) First all that ski fitness, then the reward: A skiing trip, albeit a small one. Activity holidays are great and activity holidays with skiing...

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Ski and Spa Holiday: Bad Gastein, Austria

By Marina Aagaard, MFE. Photos: Henrik Elstrup and Marina Aagaard Skiing Holiday in Austria? There are pros and cons. My skiing holiday this year went to Bad Gastein in Austria, my second time there....

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